Nourish ~ Balance ~ Transform  

Jane Graham, Registered Dietitian

  Food and nutrition expert     


Pleased to meet you!

Jane is a Registered Dietitian with 20+ years clinical experience, specializing in weight management and medical nutrition therapy for the prevention and treatment of chronic illness and digestive disorders.

 

Graduated from McGill University with a Bachelor of Science degree in Dietetics and Human Nutrition, Jane furthered her education with a Master's degree in Health Administration from the University of Ottawa.     


Jane participates in ongoing professional development and is a member in good standing with the College of Dietitians of Ontario, Dietitians of Canada, Diabetes Canada and Obesity Canada.


Grounded in a weight-inclusive, anti-diet philosophy, Jane believes in health and beauty at every size.  This involves coaching clients to explore a more positive relationship with food, ditch dieting, and move towards their personal best weight using behaviour-based strategies.  For some clients, this includes weight loss, and for others, it translates into weight maintenance and acceptance, and a renewed focus on overall physical and mental well-being.


Fostered by a passion for digestive health, Jane has built expertise in the management of gastro-intestinal disorders using the low FODMAP diet and adjunct medical nutrition therapies.

 

An avid gardener and naturalist, Jane brings a whole-food and plant-centric focus  to her practice.

 

My values:
  •  Science rather than trendy fads
  •  Health without guilt, shame or complexity
  •  Balanced living with a focus on long-term success
  •  Intuitive eating rather than restrictive diets
  •  Self-love instead of self-sabotage
  •  Food at the centre of the family
  •  Food that is grown and cooked, not created and packaged
  •  Discovery not deprivation
  •  Progress instead of perfection
  •  Practical solutions for busy lifestyles
  •  Proactive instead of reactive meal planning
  •  Small, incremental changes for super-sized results
  •  Flexibility, accountability and encouragement