Nourish ~ Balance ~ Transform  

Jane Graham, Registered Dietitian

  Food and nutrition expert     


Browse my services!

“An ounce of prevention is worth a pound of cure.”  ~  Benjamin Franklin


Nutrition throughout the lifecycle

* Pregnancy, breastfeeding

* Kids, teens, seniors

* Picky eaters


Healthy weight loss / gain

* Setting goals

* Meal planning for insanely busy people

* Food and activity tracking

* Motivational coaching

Plant-based diets

* Flexitarian

* Vegetarian

* Vegan

* Raw


Vitamins / Minerals

* Daily recommended intakes

* Best food sources

* Supplementation - effectiveness, safety